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Therapeutic Yoga Teacher Training and Mentorship Program for Helping Professionals
Introductions & Training Details
Schedule, Zoom Link, & Course Materials
Lets Get to Know Each Other! (5:20)
Group Norms & Values
Training through a trauma-informed & social justice lens (2:44)
Yoga Science & Anatomy of Relaxation
The Nervous System, The Relaxation Response, and Polyvagal Theory
Therapeutic Yoga Theory: The Energetic Body
Ayurvedic Theory
The Subtle Body: The Koshas, Nadis, and Chakras
Trauma Sensitive Yoga
What is Trauma? - Start here for handouts (4:10)
How Yoga Helps Heal Trauma (7:35)
Foundations of Trauma Sensitive Teaching and Creating Empathy (9:26)
Best Practices for Crafting Your Class (17:55)
Best Practices for Hands On from a Trauma Sensitive Lens (24:00)
Grounding a Triggered Client - Download Ebook
The Oatmeal: You're not going to believe what I'm about to tell you...
The Intersection of Yoga and Social Justice
LGBTQ+ & Gender: Supporting Equity and Inclusion in Wellness Spaces
Being of Service to the BIPOC Community
Being of Service to Students in Bigger Bodies or otherwise marginalized
Restorative Yoga
Introduction to Restorative Yoga & Skill Set
Restorative Set Ups
Restorative Continued & 40 minute practice
Bringing Yoga into Healthcare and Educational Settings
Yoga in mental healthcare and education
Yoga Practices
Grounding, Restorative Class for Anxiety (54:20)
Practice for Compassion & Healing (43:25)
Grounding practice for Anxiety (60:17)
Dynamic Slow Flow & Restorative for Balance - all levels (56:53)
Gratitude Practice 2020 (70:53)
Dynamic Slow Flow & Restorative: Self Compassion Practice
Restorative Yoga for Emotional Balance Practice
Pre-recorded Classes: Yoga for Restful Sleep
Resources, Research, and Journal Articles
Research and Journal Articles
Mentorship Meeting Recordings
11/12: Centering Practice, Zoom Etiquette, and Case examples
Teach online with
Restorative Yoga for Emotional Balance Practice
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