Introductions & Training Details
Yoga Science & Anatomy of Relaxation
Therapeutic Yoga Theory: The Energetic Body
Trauma Sensitive Yoga
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What is Trauma? - Start here for handouts (4:10)
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How Yoga Helps Heal Trauma (7:35)
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Foundations of Trauma Sensitive Teaching and Creating Empathy (9:26)
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Best Practices for Crafting Your Class (17:55)
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Best Practices for Hands On from a Trauma Sensitive Lens (24:00)
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Grounding a Triggered Client - Download Ebook
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The Oatmeal: You're not going to believe what I'm about to tell you...
The Intersection of Yoga and Social Justice
Restorative Yoga
Bringing Yoga into Healthcare and Educational Settings
Yoga Practices
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Grounding, Restorative Class for Anxiety (54:20)
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Practice for Compassion & Healing (43:25)
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Grounding practice for Anxiety (60:17)
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Dynamic Slow Flow & Restorative for Balance - all levels (56:53)
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Gratitude Practice 2020 (70:53)
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Dynamic Slow Flow & Restorative: Self Compassion Practice
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Restorative Yoga for Emotional Balance Practice
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Pre-recorded Classes: Yoga for Restful Sleep
Resources, Research, and Journal Articles
Mentorship Meeting Recordings
